Tibetan martial arts provide health benefits by reducing stress while increasing flexibility, strength, coordination and balance.
Tibetan Tai Chi DVDs
Tibetan Tai Chi (30 mins)
Qi Gong 1 (75 mins)
Nei Gong 2 (30 mins)
Qi & Nei Gong 3 (60 mins)
Qi & Nei Gong 4 (36 mins)
Tibetan Tai Chi
The movements of Tibetan Tai Chi stimulate both internal and external energy systems and provide a holistic connection between the mind and body through breath work and body movement.
Qi Gong
Qi Gong exercises emphasize balance towards both the physical and mental. These exercises provide a better sense of body movement and balance. It provides a process of relaxing muscular tensions, improving posture, and a deepening of the breathing process to reduce stress.
NEI GONG
Nei Gong is considered more of an internal exercise. It allows the body to move in a continuously stretching, expanding, contracting, opening and closing motion. It provides a holistic connection between the mind and body through breath work and body movement.